Breaking Resistance: Why the Life You Want Will Not Come from Waiting A few years ago, I noticed a pattern that shows up in more people than most of us want to admit. It usually does not begin with a dramatic collapse. It begins with a quiet sentence. Things will calm down next month. Once this seas...
The Coaching Conversation That Changes Everything Many clients initially come to coaching wanting clarity around career advancement. What they often leave with is something deeper: clarity around identity. Defining success through income and title is easy because the metrics are visible. Defining su...
The Dog is a Man's Best Gift to Mental Health. How a dog can teach you to do one thing at a time. Say Yes to One Task at a Time I remember some of the craziest advice I ever received from a therapist. During a time when I felt overworked and constantly on the go, I was rushing through my therapy ap...
"What My Chevy Taught Me About Silence” How finding your moment of silence can help you reset. Fight your anxiety by finding quiet. It was one of those days that every parent dreads—when nothing makes your child happy. On this particular day, it turned into a battle of willpower between my daughter...
Dont Let Fear Stop You From The Waterslide Don't let fear stop you from getting what you want Say Yes to New Adventures It was a Fearless Friday at the Rutz Household this week. My two-year-old daughter has transitioned to the next level of swimming lessons, which means she now goes into the pool w...